We are made of what we eat
We are made up of what we consume. Every food or beverage consumed has an effect on our health Foods that contain fats are not healthy because of buildup of hydrogenated fats. We all know this but tend to be ignorant Healthy eating habits need changing of mindset regardless of sex, age or physical ability People who eat healthy rarely get sick In addition the number of obese people can greatly be reduced with proper eating pattern
With incorporation of several things in our diet we can be healthy and much safe
Firstly,over 60% of the body composition is made water Water helps regulating body temperatue,digestion,and transportation of nutrients Daily intake of eight or more glasses avoids dehydration. However, not all water is safe for consumption Pollutants are found water from taps mostly which can be harmful to our health. You can use Everpure water filter to clean water making it safe for drinking. Drinking treated water ensures you don’t have headaches and migraines which means your moods get to be stable Kidney functions by increase in water intake which increases the amount of urine flushing out toxins You cannot substitute water with beverages. Always carry a bottle of water with you to ensure you consume the required amount daily Water is also known to relieve stress
There should be less intake of hydrogenated fats. Fats go through a process called hydrogenation to turn them from unsaturated fats to saturated ones However, our body does not use saturated fat the same way it uses unsaturated one The body takes a lot of time to breakdown this fats There is increased risk of heart attack and the blood contains more cholesterol. Buildup of these fats on the arteries makes it hard for pumping of blood because of the sticky nature To avoid intake of hygrogenated fats, it is important to avoid fast food joints. Buy foods that have low amount of hydrogenated fats
More significantly, make fiber a part of your daily intake This consists of vegetables, whole grains, legumes and fruits It is an added advantage for individuals who want to lose weight since consumption of fibres makes one full for a longer time which means you eat less. Regular intake of fibres lowers your chances of diabetes and heart complications. Dietary fiber maintains normal bowel movement making it easier to pass stool You are sure to avoid constipation and diarrhea By following the above techniques you are sure to have a healthy body. A healthy body means you increase your chances of living long The heart functions well through proper diet and regular exercise. There is proper functioning of the brain because of sufficient flow of blood Eating right accounts for a healthy body.
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