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Why you Need to Get a Massage

As incredible as it may sound, there are more than 80 types of massage therapies in the world. Some are readily available at a place near us. The most popular among them include deep tissue massage, sports massage, Swedish massage, reflexology, chair massage, acupressure, among others. As much as they are popular, few people know what they are all about.

Acupressure happens to be one of the most popular ones. It found its birth in Chinese medicine. It can be applied to other animals, apart from human beings. It find it guidance from Meridian therapy, which involves the depression of certain body parts. It helps in efforts to alleviate tension and blockages in the body, thus letting there be normal flow of energy. They say that it leads to natural healing and natural balance retention in the body.

Reflexology is also popular in the world. It also has its origins in Oriental medicine. There are certain parts of the soles of our feet that are connected to different systems and organs in our body. As pressure is applied on those points, those systems and organs will be stimulated, thereby letting healing occur. The most common point of contact is the soles of our feet. Other contact points include the body, hands, and face.

Sports massages are extremely helpful for athletes, and its popularity is evident in the world today. It is a strategy of preventing injuries from occurring, and in keeping optimum health conditions. There are certain characteristics of Swedish massage therapy that are applied to it. It also incorporates another method of touch therapy types. It may rely on hydrotherapy, compression, pressure points, as well as cross fiber therapy. There have also been incidents where it has been performed on animals.

Deep tissue massage is the other type of massage therapy. It has been regarded as the foundation of most massage therapies, and is thus a required learning topic in most massage therapy schools. It works deeply on the muscles, when it is applied on the muscles and other connective tissues to release buildup of tension and pain as well. Those who have suffered injuries have been known to appreciate the benefits of this kind of massage. Sometimes, people say the felt sore afterwards, but they were relieved much later.

Chair massage makes up one of the most popular massage therapies there is around. Some people like to call it simply the seated massage. You will see it being performed in malls, at corporate events, and even at airports. This kind of massage therapy has to be given to someone who is seated, in an upright manner, on a chair. It has been noted to be very relaxing and enjoyable by the recipient.

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