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Increasing Awareness and Understanding About Hypnotherapy

Hypnotherapy or hypnosis is referred to as guided relaxation, needing focused attention, and intense concentration in order to achieve the state of heightened awareness or “trance”. All the things that are happening around the person is temporarily ignored or blocked. When a person is in a trance, the trained specialist can help him or her perform specific tasks or encourage remembering of specific thoughts. Hypnotherapy is usually used as an adjunct to psychotherapy because the hypnotic state enable people to explore their painful thoughts, memories, and feelings they might have hidden for a long time from their consciousness, and it also allows people to perceive things differently like blocking awareness of pain.

Hypnotherapy or hypnosis can be used either for patient analysis (find out root cause of a disorder or symptom) or suggestion therapy (making a person responsive to suggestions. Suggestion therapy is used in the treatment of pain and it helps in changing negative behaviors such as nail biting or smoking. Once the trauma is revealed through analysis, the root cause of a symptom or disorder will be ruled out and addressed. Hypnotherapy offers a lot of medical benefits, most especially in the treatment of different psychological manifestations such as anxiety, sleep disorders, depression, fears, stress, post-trauma anxiety, phobia, grief, and loss. Hypnosis is also used for people who need crisis management, pain control, and overcoming habits like smoking and overeating. As contrary to the popular belief, hypnosis is a safe procedure and it does not involve brainwashing or mind control. A hypnotherapist will just guide you through your thoughts and won’t ask you to do anything against your will or something embarrassing.

Hypnosis is also used for the treatment and management of sex problems (sex therapy), insomnia, panic attacks, and for those people with low self-esteem. Hypnotherapy can help boost your confidence so you can learn to love and respect yourself, and be able to love and respect others in return. Low self-esteem can cause insecurity, unhappiness, lack of confidence, and depression. Stress and another psychological factor can cause sexual problems, and hypnotherapy or stress therapy can help is making people more calm and relaxed so they can have positive thoughts and enjoy their lovemaking. Hypnotherapy can help couples appreciate each other and love each other through enjoying every moment they are together.

There are many benefits of hypnotherapy or hypnosis, providing people a great option to find answers to their medical problems, most especially those involving the psychological aspect, for a more healthy general well-being. If you are looking for a trusted, reliable, and reputable hypnotherapist, allow us to help you out. Feel free to contact us now so we can help you experience the great benefits of hypnotherapy or hypnosis for a healthier and happier you.

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