Intermittent fasting is a weight loss approach that aims at reducing a body’s calorie intake to limit its fats. It is simple and can be done in various ways.
One among the strategies is alternating fasting days. A person decides which days of the week they would like to fast and feeds normally on the others. During their fasting days, they reduce their calorie intake to a quarter of what they are used to on normal days.
The other approach is whereby a person chooses a time window within a day when they allow themselves to eat. The time frame can be decided to suit their preference, but must be followed. For example, an individual can choose to eat only once a day or as many times as they want between 6 pm and 6 am.
This strategies are guaranteed to work because they minimize the volume of calories your body needs to get you through a day. When the calorie intake is less than is required, the body taps out from its store to bridge the deficit. The fats are broken down into glucose that is used to maintain your body’s functions, reducing your weight in the process.
When you exercise during the period which you use intermittent fasting for your weight loss plan you maximize your body’s potential to reduce fats. When you work out, your body reaches out to areas like your muscles first to tap energy. Eating after exercising during your fasting period builds your muscles through the provision of nutrients where the body had strained.
Intermittent fasting promotes general health. It helps you to beat your cravings for snacks and sugary foods. This stabilizes the insulin in your body to help you evade chronic diseases like diabetes, cancer, and heart infections. Also, some people are able to take water while they fast and in the process, they hydrate their bodies while flashing out toxins.
When you choose to use intermittent fasting as your weight loss approach, you must note these few things to ensure that it works for you. First, make sure that your health is in order to guarantee your comfort in the process. It is not advisable to fast when you are sick because you should give your body the nutrients it deserves to heal and ward off the side effects of medicine. Medical conditions like diabetes, ulcers, anemia, etc. have the potential to affect you negatively during fasting.
Two, practice fasting one step at a time. Start by skipping breakfast to test how far you can go. Repeat this and then proceed to miss lunch as well. Repeat this until you reach the most hours you can go without food. Remember, weight loss is a gradual process, do not take drastic measures on your body.