For those people who want to get fit by working out in the gym, diet and nutrition play an important factor in achieving fitness goals, the success greatly relies on these two factors. While there are many types of diet proliferating nowadays such as keto diet and Atkins diet, it is essential to be aware and knowledgeable about the basic food and nutrients you need to have before, during, and after exercise in order to stay fit and healthy at the same time. The important nutrients you need before your workouts are carbohydrates and protein. The best source of fuel for your body before and during workout is carbohydrates. A professional dietician can help you ensure that every gram of carbohydrate you take will be utilized as an immediate fuel source.
If you want to be ready to gear up the gym for an intense workout, you definitely need a mixed bag of simple and complex carbohydrates which can be found in a whole wheat toast with cinnamon and sliced banana. A whole-wheat toast with couple of fruits will provide you a great energy source for an extra kick. Having a dash of cinnamon offers stabilization of blood glucose levels and improved brain functioning. If you are time-conscious, you may want a snack on-the-go such as smoothies, allowing you to choose your own blend sliced fruits, yogurt, and granola. If you are getting ready for a long run, you can consume yogurt with a mix of dried fruits and nuts to keep your insulin levels from easily declining and for immediate energy boost. Nuts and seeds are good sources of fats which take longer to digest, but avoid consuming too many as they make you slow as you sweat and feel sluggish. A bowl of oatmeal with fresh fruits is also a good early morning breakfast before you hit the gym that can release sugar into your bloodstream gradually, and keeping you hydrated at the same time.
After exercise, you need protein sources to help in assisting muscle recovery and growth, and a veggie omelet with avocado can help. Avocado is rich in monosaturated fats and fiber, helping to absorb fat soluble vitamins such as vitamins A, D, E, and K present in vegetables. If you exercise at lunch time, the perfect meal for you is a tuna sandwich which is rich in carbohydrates and protein but low in calories. Learn more about diet and nutrition before, during, and after exercise only from the best. Become a Beat Strong Fitness & Nutrition member today so you can attain your health and fitness goals sooner. If you want to learn more about the latest nutrition and wellness information, become a Beat Strong Fitness & Nutrition member now.