If you want to defend yourself, there is quite a lot of things you can learn to defend yourself. Martial arts is the first thing which most individuals think of when it comes to self-defense. In the past, it was Karate, Boxing, Taekwondo and Judo which were popular. However, Kickboxing and Mauy Thai are some of the additional areas have gained popularity recently. There are many self-defense classes which are conducted while focusing on easy-to-learn moves and escape techniques instead of movement drilling and longer-to-learn from.
Fitness, basic skills, and mindset are some of the important aspects to self-defense which you should look for in any training.
The mindset is an important aspect of any self-defense training. Remaining calm enough to take some actions is also critical in a survival scenario and a myriad of self-defense classes whether based on martial arts or not should highlight this. In an actual situation, adrenaline shoots up and you do not think clearly. In the event the person threatening you is mad, on drugs, it’s more probable that they’re not thinking straight, so the capability to think is the best benefit.
One thing you need to consider when picking what to learn Is whether you want to dedicate a good deal of time learning a complicated martial art or if you would like the basic survival skills as there is a significant difference between them.
A lot of the martial arts are sports/tournament based and even though it is an excellent advantage to be capable in one of them, in a real-life situation, they may not be the best alternative. The reason is that the skill and moves which get drilled in are in an environment with rules of participation. Therefore, if you find yourself against a person who is not following any rules, this drilling will work against you. It may be more sensible just to learn how to stick a finger up your attacker’s nose or kick him on the knees.
Fitness is useful in keeping you safe and should not be underestimated. Would-be-attackers will normally think twice before they go after a person who looks fit and can fight back. The confidence you get from taking some self-defense training also shows in your bearing and deters attackers.
The other element in keeping fit is that you have the strength to run and the agility to dodge obvious strikes and punches.
Another impact of being fit is that it does not seem to affect the awareness of your environment. You will notice more things if your concentration isn’t locked into moving a weak and exhausted body around. Thus, any self-defense classes will play a role in keeping you fit.